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I heart running!  It wasn’t my first love – spinning takes that prize – but it is my truest passion.  My world is a better place when I am running.

Running can:

  • rev me up.
  • settle me down.
  • clear my mind.
  • work my body.
  • teach me about myself.
  • bring me new friendships.
  • show me the joys of nature.
  • challenge me – mind, body, and soul!

Running has brought so much to my life.  This page is dedicated to the races I have done along the way.


  • October 4, 2009 – Shawn M. Nassaney 5K – 29:36
  • October 11, 2009 – Burrillville Snakes Alive 5K – 27:10
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